Jules Bardwell v1:00/1:00r...6 row
4,701
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
119
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 158 |
November 22, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,701 | 2:14.0 | 145 | 800 | 24 | 119 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 111 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 117 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 120 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 123 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 123 | |
| r: 1:00 | 139 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 125 | |
| r: 1:00 | 132 | ||||||
| r784 |
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Workout Graph
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