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Log

Date Workout Score Ave Comments Action
10/07/24 1000m 4:27.9 2:13.9 View workout
10/07/24 v10c/1:00r...6 3,261m 2:05.2 View workout
10/06/24 v8:00/3:00r...4 4,686m 2:08.0 View workout
10/06/24 v500m/2:00r...5 2,500m 2:08.1 View workout
10/04/24 17:00.0 4,072m 2:05.2

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
10/03/24 16:00.0 3,783m 2:06.8

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

 View workout
10/02/24 v20c/0:20r...10 2,924m 1:58.0 View workout
10/01/24 2000m 9:18.5 2:19.6 View workout
10/01/24 v2:00/1:00r...6 2,970m 2:01.2 View workout
10/01/24 v0:20/0:10r...24 2,095m 1:54.5 View workout
09/29/24 1000m 4:38.9 2:19.4 View workout
09/29/24 v2:00/2:00r...5 3,326m 2:06.2 View workout
09/28/24 v500m/2:00r...5 3,500m 2:08.9 View workout
09/27/24 5:00 1,127m 2:13.0 View workout
09/27/24 v1000m/2:00r...6 6,000m 2:08.5 View workout
09/26/24 5:00 1,039m 2:24.3 View workout
09/26/24 v1:40/0:20r...10 3,973m 2:05.8 View workout
09/25/24 v1:00/1:00r...10 2,357m 2:07.2 View workout
09/25/24 v5:00/2:00r...5 4,876m 2:09.2 View workout
09/25/24 v2:30/0:30r...10 5,805m 2:09.1 View workout
09/24/24 5:00 1,048m 2:23.1 View workout
09/24/24 v20c/2:00r...5 4,851m 2:10.2 View workout
09/22/24 2000m 8:55.8 2:13.9 View workout
09/22/24 12:00.0 2,691m 2:13.7

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

 View workout
09/20/24 1000m 4:22.9 2:11.4 View workout