Jules Bardwell v1:00/1:00r...7 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
114
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 151 |
October 08, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | 114 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 99 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 115 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 112 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 121 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 116 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 122 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 116 | |
| r: 1:00 | 163 | ||||||
| r1,126 |
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Workout Graph
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