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Jules Bardwell

Log

Date Workout Score Ave Comments Action
08/30/24 2000m 9:34.8 2:23.7 View workout
08/30/24 v250m/0:45r...12 3,000m 2:02.9 View workout
08/29/24 4:00 844m 2:22.1 View workout
08/29/24 v4:00/3:00r...4 3,727m 2:08.7 View workout
08/29/24 v10c/1:00r...6 3,308m 2:06.7 View workout
08/28/24 v1:00/1:00r...6 4,899m 2:08.5 View workout
08/28/24 v2:00/1:00r...6 2,807m 2:08.2

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

 View workout
08/28/24 v0:20/0:10r...24 1,977m 2:01.3 View workout
08/28/24 v5:00/2:00r...5 3,489m 2:08.9 View workout
08/27/24 v3:00/2:00r...5 3,535m 2:07.2 View workout
08/27/24 v8:00/3:00r...4 4,653m 2:08.9 View workout
08/27/24 v2:00/1:00r...7 4,041m 2:06.2 View workout
08/27/24 v2:00/2:00r...5 3,302m 2:07.1 View workout
08/26/24 v5:00/2:00r...5 4,904m 2:08.4 View workout
08/26/24 v1:40/0:20r...10 3,911m 2:07.8 View workout
08/26/24 v500m/2:00r...5 2,500m 2:08.5 View workout
08/23/24 16:00.0 3,755m 2:07.8

8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

 View workout
08/23/24 16:00.0 3,802m 2:06.2

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

 View workout
08/21/24 v1:00/1:00r...10 2,384m 2:05.8 View workout
08/21/24 v500m/2:00r...5 3,500m 2:09.1 View workout
08/21/24 v20c/2:00r...5 4,776m 2:08.0 View workout
08/21/24 4:00 832m 2:24.2 View workout
08/20/24 v1:00/2:00r...5 3,040m 2:08.2 View workout
08/20/24 v4:00/2:00r...7 4,432m 2:08.6 View workout
08/20/24 v500m/1:00r...6 3,000m 2:09.4 View workout