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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jules Bardwell

Log

Date Workout Score Ave Comments Action
05/25/24 v2:00/1:00r...7 4,049m 2:05.9 View workout
05/24/24 v2000m/3:00r...4 5,000m 2:11.1 View workout
05/24/24 v6:00/2:00r...6 3,534m 2:07.3 View workout
05/23/24 v750m/2:00r...5 3,750m 2:08.3 View workout
05/23/24 v1:00/1:00r...7 3,740m 2:08.3 View workout
05/23/24 v1:00/2:00r...5 3,391m 2:12.7 View workout
05/22/24 v20c/2:00r...5 4,972m 2:13.5 View workout
05/18/24 16:00.0 3,709m 2:09.4

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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05/17/24 10:00.0 2,286m 2:11.2

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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05/16/24 17:10.4 4,000m 2:08.8

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

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05/15/24 v10c/1:00r...6 3,291m 2:06.0 View workout
05/14/24 v3:00/2:00r...5 3,410m 2:11.9 View workout
05/14/24 v3:00/2:00r...6 4,072m 2:12.6 View workout
05/13/24 v5:00/2:00r...5 4,538m 2:18.8 View workout
05/12/24 v1500m/2:00r...4 6,000m 2:17.9 View workout
05/12/24 v4:00/2:00r...7 4,332m 2:11.5 View workout
05/11/24 v2:00/2:00r...5 3,404m 2:03.3 View workout
05/11/24 v2000m/3:00r...3 3,500m 2:06.1 View workout
05/10/24 v2:00/1:00r...8 3,750m 2:08.0 View workout
05/06/24 21:00.0 4,979m 2:06.5

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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05/05/24 13:00.0 3,058m 2:07.5

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

 View workout
05/04/24 v250m/0:45r...12 3,000m 2:06.1 View workout
05/04/24 v2:00/1:00r...6 2,761m 2:10.3 View workout
05/02/24 v3:00/2:00r...4 2,825m 2:07.4 View workout
05/02/24 v1:00/1:00r...7 3,976m 2:12.0 View workout