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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jules Bardwell

Log

Date Workout Score Ave Comments Action
04/07/24 v1:00/3:00r...8 1,937m 2:03.9 View workout
04/06/24 v6:00/2:00r...6 3,561m 2:06.3 View workout
04/05/24 v1:00/1:00r...12 2,836m 2:06.9 View workout
04/02/24 19:00.0 4,568m 2:04.7

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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04/01/24 13:16.7 3,200m 2:04.4

8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.

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03/31/24 26:49.8 6,000m 2:14.1

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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03/30/24 v2:00/2:00r...5 3,424m 2:02.6 View workout
03/30/24 v1:00/2:00r...5 3,081m 2:06.5 View workout
03/28/24 v1000m/1:00r...4 4,000m 2:15.0 View workout
03/28/24 v3:00/2:00r...6 4,209m 2:08.2 View workout
03/27/24 v4:00/2:00r...6 5,554m 2:09.6 View workout
03/26/24 v1:00/2:00r...9 5,667m 2:12.3 View workout
03/24/24 17:30.0 4,016m 2:10.7

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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03/24/24 16:00.0 3,618m 2:12.6

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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03/23/24 12:00.0 2,808m 2:08.2

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

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03/22/24 v25c/1:00r...12 4,723m 2:06.6 View workout
03/21/24 v10c/1:00r...6 3,293m 2:06.6 View workout
03/21/24 v1:00/1:00r...6 4,779m 2:11.8 View workout
03/19/24 v1:00/1:00r...7 3,894m 2:03.2 View workout
03/18/24 v3:00/2:00r...5 3,378m 2:13.2 View workout
03/18/24 v2:00/1:00r...8 3,620m 2:12.5 View workout
03/16/24 13:38.0 3,000m 2:16.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

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03/15/24 19:00.0 4,253m 2:14.0

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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03/14/24 v5:00/2:00r...5 4,682m 2:14.5 View workout
03/14/24 v2:30/0:30r...10 5,600m 2:13.9 View workout