Jules Bardwell v500m/2:00r...5 row
2,500
Meters
9:46.3
Time
1:57.2
Pace
169
Calories
136
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 19:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 156 |
July 15, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1047 | 27 | 136 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 124 | |
| r: 2:00 | 314 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 132 | |
| r: 2:00 | 406 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 137 | |
| r: 2:00 | 405 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 142 | |
| r: 2:00 | 352 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 147 | |
| r: 2:00 | 322 | ||||||
| r1,799 |
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Workout Graph
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