Jules Bardwell v1:00/1:00r...12 row
2,894
Meters
12:00.0
Time
2:04.3
Pace
179
Calories
118
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
July 07, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,894 | 2:04.3 | 182 | 925 | 27 | 118 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 107 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 110 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 111 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 114 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 115 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 117 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 122 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 124 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 125 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 126 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 128 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 128 | |
| r: 1:00 | 172 | ||||||
| r2,231 |
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Workout Graph
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