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Log

Date Workout Score Ave Comments Action
07/01/24 v0:45/0:45r...20 3,538m 2:07.1 View workout
06/29/24 17:00.0 3,863m 2:12.0

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
06/28/24 21:38.4 5,000m 2:09.8

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

View workout
06/28/24 16:00.0 3,722m 2:08.9

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

 View workout
06/27/24 17:19.1 4,000m 2:09.8

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

View workout
06/27/24 13:00.0 2,985m 2:10.6

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

 View workout
06/26/24 v500m/2:00r...8 4,000m 2:07.6 View workout
06/26/24 v1:40/0:20r...10 3,768m 2:12.6 View workout
06/26/24 v3:00/2:00r...5 3,371m 2:13.4 View workout
06/25/24 v10c/0:30r...20 3,018m 2:01.6 View workout
06/24/24 v6:00/1:00r...6 4,742m 2:12.8 View workout
06/24/24 v5:00/2:00r...5 9,738m 2:18.6 View workout
06/22/24 v10c/1:00r...6 3,266m 2:05.1 View workout
06/21/24 v2000m/3:00r...3 6,000m 2:14.7 View workout
06/19/24 1900m 8:30.2 2:14.2 View workout
06/15/24 12:00.0 2,836m 2:06.9

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

 View workout
06/14/24 14:00.0 3,270m 2:08.4

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

 View workout
06/14/24 19:00.0 4,407m 2:09.3

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
06/13/24 8:00.0 1,949m 2:03.1

8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.

 View workout
06/13/24 15:07.0 3,500m 2:09.5

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

 View workout
06/12/24 v250m/0:45r...12 3,000m 1:57.7 View workout
06/12/24 v1000m/3:00r...3 3,000m 2:07.3 View workout
06/12/24 v500m/2:00r...5 2,500m 2:05.4 View workout
06/11/24 v2:00/1:00r...6 2,929m 2:02.9 View workout
06/11/24 v1:00/2:00r...9 5,832m 2:08.6 View workout