Jules Bardwell v250m/0:45r...12 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
197
Calories
129
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 158 |
June 12, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 129 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 118 | |
| r: 0:45 | 118 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 120 | |
| r: 0:45 | 91 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 130 | |
| r: 0:45 | 119 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 129 | |
| r: 0:45 | 121 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 129 | |
| r: 0:45 | 111 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 131 | |
| r: 0:45 | 114 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 130 | |
| r: 0:45 | 131 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 133 | |
| r: 0:45 | 121 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 131 | |
| r: 0:45 | 121 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 133 | |
| r: 0:45 | 114 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 133 | |
| r: 0:45 | 111 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 131 | |
| r: 0:45 | 132 | ||||||
| r1,404 |
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Workout Graph
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