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Jules Bardwell

Log

Date Workout Score Ave Comments Action
04/09/24 v2:00/1:00r...7 4,333m 1:57.7 View workout
04/08/24 v4:00/1:00r...5 4,646m 2:09.1 View workout
04/07/24 v500m/2:00r...5 2,500m 1:56.3 View workout
04/07/24 v1:00/3:00r...8 1,937m 2:03.9 View workout
04/06/24 v6:00/2:00r...6 3,561m 2:06.3 View workout
04/05/24 v1:00/1:00r...12 2,836m 2:06.9 View workout
04/02/24 19:00.0 4,568m 2:04.7

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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04/01/24 13:16.7 3,200m 2:04.4

8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.

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03/31/24 26:49.8 6,000m 2:14.1

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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03/30/24 v2:00/2:00r...5 3,424m 2:02.6 View workout
03/30/24 v1:00/2:00r...5 3,081m 2:06.5 View workout
03/28/24 v1000m/1:00r...4 4,000m 2:15.0 View workout
03/28/24 v3:00/2:00r...6 4,209m 2:08.2 View workout
03/27/24 v4:00/2:00r...6 5,554m 2:09.6 View workout
03/26/24 v1:00/2:00r...9 5,667m 2:12.3 View workout
03/24/24 17:30.0 4,016m 2:10.7

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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03/24/24 16:00.0 3,618m 2:12.6

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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03/23/24 12:00.0 2,808m 2:08.2

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

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03/22/24 v25c/1:00r...12 4,723m 2:06.6 View workout
03/21/24 v10c/1:00r...6 3,293m 2:06.6 View workout
03/21/24 v1:00/1:00r...6 4,779m 2:11.8 View workout
03/19/24 v1:00/1:00r...7 3,894m 2:03.2 View workout
03/18/24 v3:00/2:00r...5 3,378m 2:13.2 View workout
03/18/24 v2:00/1:00r...8 3,620m 2:12.5 View workout
03/16/24 13:38.0 3,000m 2:16.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

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