Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
116
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 33:51.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 156 |
May 24, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 24 | 116 | |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 24 | 110 | |
| r: 3:00 | 485 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 25 | 120 | |
| r: 3:00 | 448 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 115 | |
| r: 3:00 | 444 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 122 | |
| r: 3:00 | 542 | ||||||
| r1,919 |
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Workout Graph
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