Jules Bardwell v750m/2:00r...5 row
3,750
Meters
16:02.9
Time
2:08.3
Pace
230
Calories
114
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:02.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 155 |
May 23, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 3,750 | 2:08.3 | 165 | 869 | 25 | 114 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 25 | 111 | |
| r: 2:00 | 291 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 25 | 115 | |
| r: 2:00 | 253 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 25 | 117 | |
| r: 2:00 | 278 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 25 | 115 | |
| r: 2:00 | 280 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 25 | 116 | |
| r: 2:00 | 315 | ||||||
| r1,417 |
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Workout Graph
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