Jules Bardwell v6:00/2:00r...6 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
217
Calories
112
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 156 |
May 24, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 26 | 112 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 117 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 118 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 116 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 107 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 110 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 105 | |
| r: 2:00 | 346 | ||||||
| r1,943 |
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Workout Graph
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