Jules Bardwell v3:00/2:00r...5 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
113
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 154 |
May 14, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 25 | 113 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 107 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 113 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 115 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 116 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 114 | |
| r: 2:00 | 330 | ||||||
| r1,480 |
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Workout Graph
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