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Jules Bardwell

Log

Date Workout Score Ave Comments Action
04/30/24 15:00.0 3,503m 2:08.4

5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each…

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04/30/24 25:00.0 5,646m 2:12.8

10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

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04/30/24 21:26 5,000m 2:08.6

5 x 1000m
5 x 1000m with 20 seconds rest

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04/29/24 19:00.0 4,282m 2:13.1

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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04/29/24 16:00.0 3,285m 2:26.1

Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repea…

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04/28/24 20:00.0 4,470m 2:14.2

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

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04/28/24 20:00.0 4,642m 2:09.2

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

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04/27/24 v1000m/1:00r...5 5,000m 2:08.5 View workout
04/27/24 v500m/2:00r...5 3,500m 2:09.1 View workout
04/27/24 v1:00/1:00r...7 2,339m 2:08.2 View workout
04/26/24 v500m/1:00r...6 3,000m 2:13.4 View workout
04/26/24 v0:45/0:45r...20 3,538m 2:07.1 View workout
04/26/24 v50c/2:00r...5 2,399m 2:09.2 View workout
04/25/24 v1000m/3:00r...3 3,000m 2:09.7 View workout
04/24/24 v500m/2:00r...8 4,000m 2:08.2 View workout
04/15/24 v1:00/1:00r...10 2,538m 1:58.2 View workout
04/15/24 v2000m/3:00r...4 5,000m 2:01.1 View workout
04/13/24 16:00.0 3,749m 2:08.0

4 x 4 min / 3 min easy
Do four 4 minute pieces. Row for three minutes at light pressure between each piece.

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04/12/24 15:00.0 3,496m 2:08.7

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

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04/11/24 16:01.3 3,750m 2:08.1

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

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04/11/24 20:00.0 4,657m 2:08.8

5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.

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04/10/24 v20c/2:00r...5 4,456m 2:00.1 View workout
04/09/24 v2:00/1:00r...7 4,333m 1:57.7 View workout
04/08/24 v4:00/1:00r...5 4,646m 2:09.1 View workout
04/07/24 v500m/2:00r...5 2,500m 1:56.3 View workout