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Log

Date Workout Score Ave Comments Action
09/20/24 v1000m/1:00r...5 5,000m 2:07.4 View workout
09/19/24 1500m 7:20.5 2:26.8 View workout
09/19/24 v500m/1:00r...6 3,000m 2:04.0 View workout
09/18/24 2000m 9:35.1 2:23.7 View workout
09/18/24 v1:00/3:00r...8 1,953m 2:02.8 View workout
09/18/24 v1:00/2:00r...5 3,068m 2:07.1 View workout
09/17/24 v4:00/2:00r...7 4,445m 2:08.2 View workout
09/15/24 13:20.0 3,266m 2:02.4

20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

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09/14/24 17:30.0 4,112m 2:07.6

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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09/13/24 15:00.0 3,534m 2:07.3

20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest

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09/13/24 25:54.2 6,000m 2:09.5

4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500.

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09/12/24 v2000m/3:00r...4 5,000m 2:06.0 View workout
09/11/24 v3:00/2:00r...5 4,411m 2:09.2 View workout
09/10/24 v4:00/2:00r...5 4,640m 2:09.3 View workout
09/10/24 v50c/2:00r...5 2,318m 2:04.4 View workout
09/09/24 v6:00/1:00r...6 5,128m 2:02.8 View workout
09/06/24 12:00.0 2,966m 2:01.3

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

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09/05/24 15:44.5 3,750m 2:05.9

Five 750 meter pieces. Two minutes at light pressure between each 750.

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09/04/24 5:00 1,017m 2:27.4 View workout
09/04/24 v1:00/2:00r...5 3,794m 1:58.6 View workout
09/04/24 v500m/2:00r...8 4,000m 2:02.7 View workout
09/03/24 4:00 686m 2:54.9 View workout
09/03/24 v6:00/2:00r...6 3,557m 2:06.5 View workout
09/01/24 v1:00/2:00r...9 5,904m 2:07.0 View workout
08/31/24 4:00 821m 2:26.1 View workout