Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
128
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 33:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 156 |
September 12, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 25 | 128 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 26 | 126 | |
| r: 3:00 | 507 | ||||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 26 | 130 | |
| r: 3:00 | 508 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 133 | |
| r: 3:00 | 400 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 124 | |
| r: 3:00 | 517 | ||||||
| r1,932 |
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Workout Graph
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