Jules Bardwell v4:00/2:00r...7 row
4,445
Meters
19:00.0
Time
2:08.2
Pace
272
Calories
118
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 156 |
September 17, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,445 | 2:08.2 | 166 | 871 | 25 | 118 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 110 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 121 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 120 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 114 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 117 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 125 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 124 | |
| r: 2:00 | 305 | ||||||
| r2,277 |
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Workout Graph
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