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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jules Bardwell

Log

Date Workout Score Ave Comments Action
08/26/24 v5:00/2:00r...5 4,904m 2:08.4 View workout
08/26/24 v1:40/0:20r...10 3,911m 2:07.8 View workout
08/26/24 v500m/2:00r...5 2,500m 2:08.5 View workout
08/23/24 16:00.0 3,755m 2:07.8

8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

 View workout
08/23/24 16:00.0 3,802m 2:06.2

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

 View workout
08/21/24 v1:00/1:00r...10 2,384m 2:05.8 View workout
08/21/24 v500m/2:00r...5 3,500m 2:09.1 View workout
08/21/24 v20c/2:00r...5 4,776m 2:08.0 View workout
08/21/24 4:00 832m 2:24.2 View workout
08/20/24 v1:00/2:00r...5 3,040m 2:08.2 View workout
08/20/24 v4:00/2:00r...7 4,432m 2:08.6 View workout
08/20/24 v500m/1:00r...6 3,000m 2:09.4 View workout
08/19/24 v1:00/2:00r...9 5,697m 2:11.6 View workout
08/19/24 v2000m/3:00r...4 5,000m 2:09.5 View workout
08/18/24 v1:00/1:00r...7 3,981m 2:11.8 View workout
08/18/24 v4:00/2:00r...6 5,480m 2:11.3 View workout
08/04/24 4:00 873m 2:17.4 View workout
08/04/24 v6:00/1:00r...6 4,981m 2:06.4 View workout
08/03/24 4:00 834m 2:23.8 View workout
08/03/24 v5:00/2:00r...4 4,485m 2:13.7 View workout
08/03/24 v0:45/0:45r...20 3,558m 2:06.4 View workout
08/02/24 4:00 737m 2:42.8 View workout
08/02/24 v2000m/3:00r...3 3,500m 2:03.0 View workout
08/02/24 v1:00/3:00r...8 2,042m 1:57.5 View workout
08/01/24 4:00 760m 2:37.8 View workout