Jules Bardwell

Log

Date Workout Score Ave Comments Action
11/22/24 v6:00/2:00r...6 3,523m 2:07.7 View workout
11/22/24 v25c/1:00r...12 4,737m 2:07.0 View workout
11/22/24 v500m/1:00r...6 3,000m 2:07.0 View workout
11/22/24 v2:30/0:30r...10 5,853m 2:08.1 View workout
11/22/24 v1:00/2:00r...9 5,843m 2:08.3 View workout
11/20/24 v6:00/1:00r...6 4,972m 2:06.7 View workout
11/20/24 v1000m/1:00r...5 5,000m 2:07.6 View workout
11/15/24 v50c/2:00r...5 2,300m 2:03.5 View workout
11/15/24 v8:00/3:00r...4 4,652m 2:08.9 View workout
11/15/24 v1:00/1:00r...7 2,376m 2:06.2 View workout
11/11/24 v3:00/2:00r...5 3,524m 2:07.6 View workout
11/10/24 v1:00/1:00r...7 3,834m 2:05.1 View workout
11/10/24 v1:00/2:00r...5 3,541m 2:07.0 View workout
11/07/24 v2:00/1:00r...8 3,779m 2:07.0 View workout
11/07/24 v0:20/0:10r...24 1,934m 2:04.0 View workout
11/07/24 v2:00/2:00r...5 3,291m 2:07.6 View workout
11/07/24 1000m 3:54.5 1:57.2 View workout
11/07/24 1000m 3:46.3 1:53.1 View workout
11/05/24 v10c/0:30r...16 2,587m 2:09.5 View workout
11/05/24 v10c/0:30r...20 3,150m 2:07.0 View workout
11/03/24 v500m/2:00r...5 3,500m 2:14.6 View workout
11/03/24 v500m/2:00r...5 3,500m 2:07.5 View workout
11/01/24 16:40.0 3,912m 2:07.8

10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

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10/31/24 15:01.2 3,500m 2:08.7

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

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10/31/24 10:00.0 2,399m 2:05.0

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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