Jules Bardwell v1:00/1:00r...7 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
110
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 161 |
November 15, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 27 | 110 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 104 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 111 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 107 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 115 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 110 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 116 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 107 | |
| r: 1:00 | 148 | ||||||
| r1,049 |
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Workout Graph
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