Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
121
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 18:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 159 |
November 22, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 25 | 121 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 118 | |
| r: 1:00 | 144 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | 122 | |
| r: 1:00 | 161 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 125 | |
| r: 1:00 | 139 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 127 | |
| r: 1:00 | 155 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | 116 | |
| r: 1:00 | 138 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 120 | |
| r: 1:00 | 142 | ||||||
| r879 |
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Workout Graph
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