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Jules Bardwell v10c/0:30r...16 SkiErg

2,587

Meters

11:10.3

Time

2:09.5

Pace

160

Calories

129

Heart Rate

Rest Distance1,125
Rest Time8:00.0
Overall Distance3,712
Overall Time19:10.3
Average Watts161
Calories Per Hour853
Stroke Rate40
Stroke Count901
Drag Factor123

November 05, 2024 17:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.3 2,587 2:09.5 161 853 40 129
0:46.9 170 2:17.9 133 758 43 121
r: 0:30 76
0:47.2 171 2:18.0 133 758 43 125
r: 0:30 68
0:46.9 171 2:17.1 136 767 44 126
r: 0:30 76
0:44.0 166 2:12.5 150 817 45 127
r: 0:30 76
0:40.1 158 2:06.8 171 889 42 131
r: 0:30 73
0:39.5 157 2:05.7 176 905 41 133
r: 0:30 77
0:39.8 158 2:05.9 175 902 39 132
r: 0:30 77
0:41.0 160 2:08.1 166 872 41 131
r: 0:30 72
0:40.2 159 2:06.4 173 896 39 131
r: 0:30 71
0:39.6 158 2:05.3 178 912 38 130
r: 0:30 67
0:39.6 158 2:05.3 178 912 36 132
r: 0:30 64
0:40.1 159 2:06.1 175 900 40 130
r: 0:30 71
0:42.0 163 2:08.8 164 863 40 131
r: 0:30 68
0:41.7 161 2:09.5 161 854 40 133
r: 0:30 61
0:39.5 157 2:05.7 176 905 39 133
r: 0:30 68
0:42.2 163 2:09.4 161 855 41 133
r: 0:30 60
r1,125

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