Jules Bardwell

Log

Date Workout Score Ave Comments Action
09/13/24 15:00.0 3,534m 2:07.3

20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest

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09/13/24 25:54.2 6,000m 2:09.5

4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500.

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09/12/24 v2000m/3:00r...4 5,000m 2:06.0 View workout
09/11/24 v3:00/2:00r...5 4,411m 2:09.2 View workout
09/10/24 v4:00/2:00r...5 4,640m 2:09.3 View workout
09/10/24 v50c/2:00r...5 2,318m 2:04.4 View workout
09/09/24 v6:00/1:00r...6 5,128m 2:02.8 View workout
09/06/24 12:00.0 2,966m 2:01.3

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

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09/05/24 15:44.5 3,750m 2:05.9

Five 750 meter pieces. Two minutes at light pressure between each 750.

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09/04/24 5:00 1,017m 2:27.4 View workout
09/04/24 v1:00/2:00r...5 3,794m 1:58.6 View workout
09/04/24 v500m/2:00r...8 4,000m 2:02.7 View workout
09/03/24 4:00 686m 2:54.9 View workout
09/03/24 v6:00/2:00r...6 3,557m 2:06.5 View workout
09/01/24 v1:00/2:00r...9 5,904m 2:07.0 View workout
08/31/24 4:00 821m 2:26.1 View workout
08/31/24 v1:00/1:00r...7 2,423m 2:03.8 View workout
08/30/24 2000m 9:34.8 2:23.7 View workout
08/30/24 v250m/0:45r...12 3,000m 2:02.9 View workout
08/29/24 4:00 844m 2:22.1 View workout
08/29/24 v4:00/3:00r...4 3,727m 2:08.7 View workout
08/29/24 v10c/1:00r...6 3,308m 2:06.7 View workout
08/28/24 v1:00/1:00r...6 4,899m 2:08.5 View workout
08/28/24 v2:00/1:00r...6 2,807m 2:08.2

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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08/28/24 v0:20/0:10r...24 1,977m 2:01.3 View workout