Sign Up
9,030,012
Lifetime Meters
1,200,619
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Jules Bardwell

Log

Date Workout Score Ave Comments Action
10/30/24 13:00.0 3,061m 2:07.4

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

 View workout
10/30/24 17:30.0 4,074m 2:08.8

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

 View workout
10/29/24 v0:45/0:45r...20 3,612m 2:04.5 View workout
10/27/24 v4:00/2:00r...7 4,260m 2:13.8 View workout
10/27/24 v1000m/0:20r...5 5,000m 2:14.0 View workout
10/23/24 v4:00/3:00r...4 3,711m 2:09.3 View workout
10/22/24 v1:00/1:00r...12 2,839m 2:06.8 View workout
10/22/24 v20c/2:00r...5 4,796m 2:09.2 View workout
10/21/24 v500m/2:00r...8 4,000m 2:08.2 View workout
10/19/24 21:11.7 5,000m 2:07.1

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

 View workout
10/18/24 11:41.7 3,000m 1:56.9

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

 View workout
10/17/24 25:00.0 5,924m 2:06.6

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…

 View workout
10/17/24 17:41.8 3,000m 2:56.9

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

 View workout
10/16/24 1000m 4:15.3 2:07.6 View workout
10/16/24 v3:00/2:00r...5 4,483m 2:07.1 View workout
10/16/24 v50c/2:00r...5 2,375m 2:07.6 View workout
10/14/24 v6:00/2:00r...6 3,572m 2:05.9 View workout
10/12/24 21:00.0 4,948m 2:07.3

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

 View workout
10/11/24 16:00.0 3,774m 2:07.1

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

 View workout
10/10/24 15:00.0 3,574m 2:05.9

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

 View workout
10/09/24 2000m 8:59.9 2:14.9 View workout
10/09/24 v2:00/1:00r...8 3,762m 2:07.5 View workout
10/08/24 1000m 4:27.3 2:13.6 View workout
10/08/24 v1:00/1:00r...7 2,420m 2:03.9 View workout
10/07/24 1000m 4:27.9 2:13.9 View workout