Jules Bardwell v1:00/1:00r...12 row
2,839
Meters
12:00.0
Time
2:06.8
Pace
172
Calories
112
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 159 |
October 22, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 25 | 112 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 108 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 109 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 110 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 111 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 114 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 113 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 114 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 115 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 114 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 115 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 115 | |
| r: 1:00 | 156 | ||||||
| r2,239 |
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Workout Graph
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