Jules Bardwell v50c/2:00r...5 row
2,375
Meters
10:06.4
Time
2:07.6
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:06.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 154 |
October 16, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,375 | 2:07.6 | 168 | 878 | 25 | 116 | |
| 3:28.7 | 804 | 2:09.7 | 160 | 850 | 26 | 116 | |
| r: 2:00 | 327 | ||||||
| 2:44.3 | 639 | 2:08.5 | 165 | 866 | 26 | 116 | |
| r: 2:00 | 347 | ||||||
| 2:01.6 | 476 | 2:07.7 | 168 | 878 | 26 | 117 | |
| r: 2:00 | 364 | ||||||
| 1:17.6 | 311 | 2:04.7 | 180 | 920 | 26 | 119 | |
| r: 2:00 | 345 | ||||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 26 | 116 | |
| r: 2:00 | 346 | ||||||
| r1,729 |
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Workout Graph
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