Jules Bardwell v2:00/1:00r...8 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
118
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 151 |
October 09, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 26 | 118 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 111 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 110 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 122 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 121 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 124 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 127 | |
| r: 1:00 | 161 | ||||||
| r1,343 |
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Workout Graph
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