Jules Bardwell v2:00/1:00r...8 row
3,779
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
125
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 160 |
November 07, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,779 | 2:07.0 | 171 | 887 | 26 | 125 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 118 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 118 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 122 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 125 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 129 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 1:00 | 170 | ||||||
| r1,227 |
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Workout Graph
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