Jules Bardwell v1000m/1:00r...5 row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
121
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 26:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 155 |
September 20, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 26 | 121 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 115 | |
| r: 1:00 | 164 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 26 | 121 | |
| r: 1:00 | 130 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 122 | |
| r: 1:00 | 149 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 122 | |
| r: 1:00 | 138 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | 126 | |
| r: 1:00 | 138 | ||||||
| r719 |
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Workout Graph
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