Jules Bardwell v1:00/3:00r...8 row
2,042
Meters
8:00.0
Time
1:57.5
Pace
135
Calories
120
Heart Rate
| Rest Distance | 3,674 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 152 |
August 02, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 26 | 120 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 84 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 125 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 126 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 125 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 124 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 124 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 126 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 126 | |
| r: 3:00 | 480 | ||||||
| r3,674 |
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Workout Graph
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