Jules Bardwell v3:00/2:00r...4 row
2,811
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
117
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 154 |
August 01, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 25 | 117 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 117 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 116 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 117 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 120 | |
| r: 2:00 | 289 | ||||||
| r1,280 |
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Workout Graph
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