Jules Bardwell v4:00/2:00r...6 row
5,480
Meters
24:00.0
Time
2:11.3
Pace
330
Calories
119
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 155 |
August 18, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,480 | 2:11.3 | 154 | 831 | 25 | 119 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 110 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 115 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 119 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 123 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 125 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 123 | |
| r: 2:00 | 313 | ||||||
| r1,860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.