Jules Bardwell v5:00/2:00r...4 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
109
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 155 |
August 03, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 24 | 109 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 106 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 109 | |
| r: 2:00 | 432 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 109 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 112 | |
| r: 2:00 | 389 | ||||||
| r1,589 |
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Workout Graph
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