Jules Bardwell v6:00/1:00r...6 row
4,981
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
60
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 156 |
August 04, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,981 | 2:06.4 | 173 | 895 | 25 | 60 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 125 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 33 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 48 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 52 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 43 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | ||
| r: 1:00 | 245 | ||||||
| r1,045 |
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Workout Graph
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