Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:56.4
Time
2:09.4
Pace
180
Calories
114
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 18:56.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 156 |
August 20, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 25 | 114 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 111 | |
| r: 1:00 | 155 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 110 | |
| r: 1:00 | 150 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 112 | |
| r: 1:00 | 191 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 115 | |
| r: 1:00 | 217 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 119 | |
| r: 1:00 | 216 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 120 | |
| r: 1:00 | 167 | ||||||
| r1,096 |
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Workout Graph
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