Jules Bardwell v5:00/2:00r...5 row
4,538
Meters
21:00.0
Time
2:18.8
Pace
260
Calories
110
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 161 |
May 13, 2024 01:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,538 | 2:18.8 | 131 | 750 | 24 | 110 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 108 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 110 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 109 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 112 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 113 | |
| r: 2:00 | 284 | ||||||
| r1,374 |
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Workout Graph
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