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Log

Date Workout Score Ave Comments Action
03/24/24 16:00.0 3,618m 2:12.6

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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03/23/24 12:00.0 2,808m 2:08.2

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

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03/22/24 v25c/1:00r...12 4,723m 2:06.6 View workout
03/21/24 v10c/1:00r...6 3,293m 2:06.6 View workout
03/21/24 v1:00/1:00r...6 4,779m 2:11.8 View workout
03/19/24 v1:00/1:00r...7 3,894m 2:03.2 View workout
03/18/24 v3:00/2:00r...5 3,378m 2:13.2 View workout
03/18/24 v2:00/1:00r...8 3,620m 2:12.5 View workout
03/16/24 13:38.0 3,000m 2:16.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

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03/15/24 19:00.0 4,253m 2:14.0

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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03/14/24 v5:00/2:00r...5 4,682m 2:14.5 View workout
03/14/24 v2:30/0:30r...10 5,600m 2:13.9 View workout
03/13/24 v8:00/3:00r...4 4,523m 2:12.6 View workout
03/13/24 v500m/2:00r...5 3,500m 2:14.4 View workout
03/13/24 v1:00/1:00r...10 2,241m 2:13.8 View workout
03/12/24 5000m 21:45.8 2:10.5 View workout
03/12/24 v1500m/2:00r...4 6,000m 2:14.4 View workout
03/12/24 v1000m/2:00r...8 8,000m 2:10.7 View workout
03/11/24 v1:00/3:00r...8 1,914m 2:05.3 View workout
03/11/24 1000m 3:59.7 1:59.8 View workout
03/11/24 v0:20/0:10r...24 2,081m 1:55.3 View workout
03/08/24 v20c/2:00r...5 4,777m 2:08.4 View workout
03/08/24 v4:00/2:00r...5 4,488m 2:13.6 View workout
03/06/24 v6:00/1:00r...6 4,771m 2:12.0 View workout
03/06/24 v1:00/1:00r...7 2,277m 2:11.7 View workout