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Jules Bardwell v0:20/0:10r...24 row

2,081

Meters

8:00.0

Time

1:55.3

Pace

135

Calories

112

Heart Rate

Rest Distance1,918
Rest Time11:40.0
Overall Distance3,999
Overall Time19:40.0
Average Watts228
Calories Per Hour1085
Stroke Rate30
Stroke Count475
Drag Factor160

March 11, 2024 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,081 1:55.3 228 1085 30 112
0:20.0 81 2:03.4 186 940 30 89
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 99
r: 0:10 34
0:20.0 83 2:00.4 200 988 30 104
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30 108
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 110
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 113
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 114
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 114
r: 4:00 584
0:20.0 85 1:57.6 215 1039 30 98
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 105
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 110
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 113
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 117
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 119
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 121
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 120
r: 4:00 611
0:20.0 88 1:53.6 239 1120 30 104
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 111
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 114
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 119
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 121
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 123
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 123
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33 128
r: 0:10 39
r1,918

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