Jules Bardwell v8:00/3:00r...4 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
113
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 159 |
March 13, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 25 | 113 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 25 | 113 | |
| r: 3:00 | 421 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 115 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 113 | |
| r: 3:00 | 453 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 111 | |
| r: 3:00 | 418 | ||||||
| r1,686 |
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Workout Graph
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