Jules Bardwell v1:00/3:00r...8 row
1,914
Meters
8:00.0
Time
2:05.3
Pace
117
Calories
108
Heart Rate
| Rest Distance | 3,851 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 159 |
March 11, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 26 | 108 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 106 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 107 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 107 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 111 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 111 | |
| r: 3:00 | 466 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 110 | |
| r: 3:00 | 468 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 109 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 109 | |
| r: 3:00 | 523 | ||||||
| r3,851 |
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Workout Graph
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