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Log

Date Workout Score Ave Comments Action
05/12/24 v1500m/2:00r...4 6,000m 2:17.9 View workout
05/12/24 v4:00/2:00r...7 4,332m 2:11.5 View workout
05/11/24 v2:00/2:00r...5 3,404m 2:03.3 View workout
05/11/24 v2000m/3:00r...3 3,500m 2:06.1 View workout
05/10/24 v2:00/1:00r...8 3,750m 2:08.0 View workout
05/06/24 21:00.0 4,979m 2:06.5

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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05/05/24 13:00.0 3,058m 2:07.5

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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05/04/24 v250m/0:45r...12 3,000m 2:06.1 View workout
05/04/24 v2:00/1:00r...6 2,761m 2:10.3 View workout
05/02/24 v3:00/2:00r...4 2,825m 2:07.4 View workout
05/02/24 v1:00/1:00r...7 3,976m 2:12.0 View workout
04/30/24 15:00.0 3,503m 2:08.4

5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each…

 View workout
04/30/24 25:00.0 5,646m 2:12.8

10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

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04/30/24 21:26 5,000m 2:08.6

5 x 1000m
5 x 1000m with 20 seconds rest

 View workout
04/29/24 19:00.0 4,282m 2:13.1

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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04/29/24 16:00.0 3,285m 2:26.1

Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repea…

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04/28/24 20:00.0 4,470m 2:14.2

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

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04/28/24 20:00.0 4,642m 2:09.2

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

 View workout
04/27/24 v1000m/1:00r...5 5,000m 2:08.5 View workout
04/27/24 v500m/2:00r...5 3,500m 2:09.1 View workout
04/27/24 v1:00/1:00r...7 2,339m 2:08.2 View workout
04/26/24 v500m/1:00r...6 3,000m 2:13.4 View workout
04/26/24 v0:45/0:45r...20 3,538m 2:07.1 View workout
04/26/24 v50c/2:00r...5 2,399m 2:09.2 View workout
04/25/24 v1000m/3:00r...3 3,000m 2:09.7 View workout