Jules Bardwell v4:00/2:00r...7 row
4,332
Meters
19:00.0
Time
2:11.5
Pace
259
Calories
103
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 166 |
May 12, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,332 | 2:11.5 | 154 | 828 | 25 | 103 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 99 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 102 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 103 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 101 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 104 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 106 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 108 | |
| r: 2:00 | 300 | ||||||
| r1,981 |
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Workout Graph
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