Jules Bardwell v1:00/1:00r...7 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
141
Calories
110
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 157 |
April 27, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 26 | 110 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 103 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 112 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 109 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 113 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 113 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 114 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 108 | |
| r: 1:00 | 154 | ||||||
| r1,129 |
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Workout Graph
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