Jules Bardwell v1:00/1:00r...7 row
3,740
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
112
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 155 |
May 23, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740 | 2:08.3 | 166 | 869 | 25 | 112 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 109 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 111 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 116 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 110 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 117 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 113 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 109 | |
| r: 1:00 | 159 | ||||||
| r1,013 |
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Workout Graph
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