Jules Bardwell v1:40/0:20r...10 row
3,768
Meters
16:40.0
Time
2:12.6
Pace
222
Calories
119
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 153 |
June 26, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,768 | 2:12.6 | 150 | 815 | 25 | 119 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 111 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 114 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 116 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 116 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | 118 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 122 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | 121 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | 126 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 126 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 128 | |
| r: 0:20 | 55 | ||||||
| r481 |
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Workout Graph
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