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Jules Bardwell v0:20/0:10r...24 row

2,124

Meters

8:00.0

Time

1:52.9

Pace

138

Calories

127

Heart Rate

Rest Distance1,896
Rest Time11:40.0
Overall Distance4,020
Overall Time19:40.0
Average Watts243
Calories Per Hour1134
Stroke Rate30
Stroke Count467
Drag Factor154

July 21, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,124 1:52.9 243 1134 30 127
0:20.0 84 1:59.0 207 1013 33 106
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 114
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 121
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 124
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 125
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 127
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 129
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 131
r: 4:00 618
0:20.0 85 1:57.6 215 1039 30 110
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 117
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 124
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 127
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 131
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 134
r: 0:10 40
0:20.0 90 1:51.1 255 1178 30 139
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 141
r: 4:00 580
0:20.0 88 1:53.6 239 1120 30 112
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 121
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 129
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 133
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 138
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 139
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 143
r: 0:10 33
r1,896

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