Jules Bardwell v1:40/0:20r...10 row
3,911
Meters
16:40.0
Time
2:07.8
Pace
238
Calories
116
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 157 |
August 26, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,911 | 2:07.8 | 168 | 876 | 25 | 116 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 110 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | 112 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 116 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | 118 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 115 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 117 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 121 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 123 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | 122 | |
| r: 0:20 | 52 | ||||||
| r501 |
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Workout Graph
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