Jules Bardwell v5:00/2:00r...5 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
120
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 156 |
August 26, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 868 | 25 | 120 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 118 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 120 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 122 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 118 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 123 | |
| r: 2:00 | 269 | ||||||
| r1,404 |
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Workout Graph
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