Jules Bardwell v2:00/1:00r...7 row
4,041
Meters
17:00.0
Time
2:06.2
Pace
249
Calories
124
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 156 |
August 27, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,041 | 2:06.2 | 174 | 899 | 25 | 124 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 117 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 123 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 123 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 126 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 127 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 128 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 128 | |
| r: 1:00 | 158 | ||||||
| r1,070 |
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Workout Graph
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