Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:42.8
Time
2:08.5
Pace
151
Calories
113
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 157 |
August 26, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.8 | 2,500 | 2:08.5 | 165 | 866 | 26 | 113 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 111 | |
| r: 2:00 | 319 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 112 | |
| r: 2:00 | 339 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 116 | |
| r: 2:00 | 312 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 112 | |
| r: 2:00 | 301 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 114 | |
| r: 2:00 | 321 | ||||||
| r1,592 |
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Workout Graph
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