Jules Bardwell v1:00/1:00r...10 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
111
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 151 |
September 25, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 26 | 111 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 110 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 110 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 111 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 113 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 111 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 114 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 112 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 112 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 109 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 111 | |
| r: 1:00 | 155 | ||||||
| r1,667 |
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Workout Graph
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